The list should be everyone you have ever met. Here is a much shorter list for you to try as an exercise. Just the sexual encounters. They are the biggest transferals of energy anyway. Once you have gotten back all the sexual energy you have given away to other people, and have gotten rid of all their energies that they gave to you, you will feel much better. Try it.
But I don't want to get back the energy I gave, or they gave me. I happened to like my sexual encounters

and you can't make me give them back