I am a steady 195. I feel good at that weight. I think ( according to medical standards) my ideal weight is around 170-175.. for my height.
I have seen men my height at about 170- 175.. they look like skeletons.
I think a persons ideal weight is the weight that person feels good at.. not what some chart says you SHOULD feel good at.
I agree. The chart isn't gonna be accurate for everybody. Sounds like you're 6'0'' or taller if your ideal weight is 170.