then you should not be here for your health sake.

^ ^ ^ what she said

you know,smoking is also not good for health but can you make a smoker quit smoking with a sentence like this

Yes, I had a lot of anxiety today because of other people. Until I read "This site gives me anxiety" and thought out loud... "No it doesn't, you give yourself anxiety"

Other people don't make me anxious or crazy... it's how I deal with them or how I allow them to effect me that gives me anxiety or makes me crazy!

Thanks Yoda

Inhale ... exhale ... centre yourself yoda

that's what i was searching for
thanks Riverspirit

You're welcome! Thank you again for reminding me of something I had forgotten.

Ok .. next .. lie down on the floor and put your legs up against the wall .. let all the bloood drain to you brain

Okay now what Blondey? How long do I stay like this?

you don't hold me back

i hold me back

concentrate on your breathing ... keep your body relaxed and bum tucked into the wall

It is very grounding

5 minutes, lol. Felt pretty good actually. Thanks Blondey

Quite honestly, social sites such as this are designed to give you a bit of anxiety to get you using and coming back.

If you're getting an excessive amount of anxiety to the point where it's a problem for you, that's not normal. You may need to speak with a professional about your anxiety.

If it's just this site that's giving you excessive anxiety, then this may not be the right one for you. Step back for a while at least and see if things get better, otherwise good luck elsewhere.

Come and join us totage .. we are lying o the floor with our legs against the wall

I forgot to concentrate on my breathing. Even doing it without totally relaxing and breathing correctly I felt more grounded. This is something I can do over the next five days here.

It at least makes me giggle... that's a good thing

Yes totage, try it you'll like it

if you don't have a wall .. you can use a man's legs to rest yours against .. great ice breaker

I'll see if I can find one a man that is