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Community > Sports, Health & Fitness
Topic: exercise in many forms
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Toodygirl5's photo

Toodygirl5

Sat 10/27/18 03:05 PM

Good way to keep fit is do Yard work and work in flower garden.

Raked leaves today great work out ! :smile:

Better than the gym and cheaper too.

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Happyolegal

Sat 10/27/18 03:10 PM

Good for you, I try to stay busy and I do enjoy my walks with my pup
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greeneyes148

Sat 10/27/18 04:11 PM

I am a peeping Tom on the weekends. So I climb a lot of trees, hop fences walk a lot thru the bushes and on occasion run as fast as I can.

It is great exercise , great cardio with the running.
Toodygirl5's photo

Toodygirl5

Sat 10/27/18 04:15 PM

shocked laugh
calista29's photo

calista29

Sat 10/27/18 07:40 PM

I run for an hour or two as long as my schedules permit for stronger stamina.And at least once a week Yin Yoga for my reflexes and meditation to help me keep in focus,,distractions are just around the sides.:wink:
Easttowest72's photo

Easttowest72

Sun 10/28/18 03:55 AM

Yardwork
Home projects tore down a block building a couple weeks ago and it was great exercise.
Gardening
Meeting on the other side of the plant gives a great stroll or sprint, if I'm late
House cleaning going up and down the stairs
Hand washing the car
Larsi666 😽's photo

Larsi666 😽

Wed 10/31/18 05:17 AM

Cycling into work, 19 kilometers each way, 3-4 times per week. And not using any lifts or eacalators
bryanmiss's photo

bryanmiss

Sat 11/17/18 10:27 AM

I walk to work and home about 4miles and workout daily,and diet.its been working so far
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lilwmn

Sat 11/17/18 10:34 AM

Dancing can be great too, well if you dance like me. I can really tell I'm out of shape when I try that. I keep telling myself to do it everyday and I'll get in great shape. Haven't done that yet.
Poetrywriter's photo

Poetrywriter

Sat 11/17/18 04:04 PM

I walk every day and a lot of times I take my son's dog for a walk or rather she takes me for a walk. I also walk on a treadmill a lot of days when I am at my sons. This time of year there is a lot of snow shoveling so that is good for getting the heart rate up.
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gone

Sun 11/18/18 12:19 PM

Old school lifting...dead lifts, squats. Hate cardio but endure few mins of stairmaster 3-4t times week.
Toodygirl5's photo

Toodygirl5

Sun 11/18/18 01:34 PM

I walk oftentimes and exercise at home ! It helps loose weight with diet.

Nothing wrong with Trying to keep fit .

Also shioveled Snow this past! week! Good cardio workout ! :smile:

Edited by Toodygirl5 on Sun 11/18/18 01:38 PM
Toodygirl5's photo

Toodygirl5

Sun 11/18/18 01:40 PM


I walk to work and home about 4miles and workout daily,and diet.its been working so far


Years ago, a Professional man i know , walked like that, to and from work at 57 he was in Great shape.

Edited by Toodygirl5 on Sun 11/18/18 01:42 PM
Rock's photo

Rock

Sun 11/25/18 07:33 AM

Wrestling with my dogs is a workout.

Toodygirl5's photo

Toodygirl5

Sun 11/25/18 08:43 AM

laugh
Thomas_123's photo

Thomas_123

Tue 12/25/18 09:32 PM

I skip and run for about 45 mins before i get into my strength training, i am glad you dont go to my gym , distraction level ‘100’ lol
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Unknow

Wed 03/06/19 06:41 PM


I am a peeping Tom on the weekends. So I climb a lot of trees, hop fences walk a lot thru the bushes and on occasion run as fast as I can.

It is great exercise , great cardio with the running.


And if you're busted you can always do push- ups in your cell or let your cellmates use you as a punching bag
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Aman

Sat 03/09/19 12:33 AM

I run and work out 1 to 2 hours everyday. want to take rest some time but my coach my brother does not allow me take rest as I am gonna join force soon..