If a friend did that to me I would
make HIM a spreadsheet.

I'm confused Ms.Soufie, is that a threat or an invitation?

Quoting Mark Twain: "The way to die of natural causes, is not to see a doctor."

SO.......

1. Get hold of a nutrition manual.
2. Make a spreadsheet.
3. Your Friend lists ALL consumable items used during any AVERAGE FORTNIGHT.
4. Against that list, check ALL RELATIVE NUTRITIONAL FACTS , to assess the specific
'consequences' of OVERLOAD OR INADEQUACY OF vitamins, calories, minerals, etc.
5. Integrate these findings into Friend's symptoms' list.
6. Friend will then ADJUST PERSONAL DIET ITEMS where obviously appropriate.
7. Insist on the following permanent-without-exception changes - IN ANY CASE:
a) Daily - not less than 30 consecutive minutes of TIRING outdoor motion.
b) No sitting or reposing in one position/posture for more than 1 hour
without a MINIMUM of 10 minutes of motion.
8. If the above doesn't cure Friend, NOTHING WILL.

p.s. Warning: do not EVER, repeat EVER - not even for ONE DAY - omit item 7.