If you want more than projective answers you would have to say a lot more about your sleep problem; like history of problem, nature of sleep, any pharma or drugs involved, anxiety, concurrent medical conditions, current stressors, degree sleep in inhibiting daytime functioning...etc. otherwise, what you give is what you get.

Right!

http://youtu.be/L3qrBoYv7lo

Try Bedtime yoga to calm mind and body

Have intercourse

How will doing that for 5 seconds help?

LOL 5 seconds!
That's funny dude!

That includes foreplay

does that really work
show me????lol

bonjour tout le monde