Did you know it's not really about how much you eat but what you ate..ask me then?
How to eat properly and keep fit for middle aged thank you
How to eat properly and keep fit for middle aged thank you
How to eat properly and keep fit for middle aged thank you
easy peasy grace...
eat balanced and burn more than you take in
My grandma always ate standing up. She swore it would go straight to her backside of she didn't lol.
My grandma always ate standing up. She swore it would go straight to her backside of she didn't lol.
lol
I am all about a whole food plant-based diet. But because I have low functioning kidneys, I cannot eat oranges, collard greens, turnip greens, garlic, bok choy, bran, oats, wheat, bananas, dried fruit, tomatoes, dark colas, nuts, milk, beans, avocados, sweet and white potatoes, cooked spinach because they contain high amounts of potassium. High amounts of potassium will cause more damage to low functioning or moderately functioning kidneys. Eat cabbage, onions, raw spinach, arugula, cauliflower, pineapple, berries, apples, plums, watermelon, buckwheat, carrots, romaine lettuce, broccoli which are low potassium
Remove all meat and dairy from your diet. And take hydroxycobalamin B12
Cyanocobalamin has a cyanide molecule in it. You don't want to take that
