I have noticed something.
I try to have a day of rest once a week.
Coffee evidently interferes with any rest, not just sleep. If I drink any of it on a day reserved for rest from mental/physical/emotional demands, I feel like I have worked for weeks on end without rest and lost momentum, I do not feel stronger or recovered the next day. Beyond tired. Worn out.
If it’s not a day of rest from something, caffeine is generally beneficial for me.
Does anyone else other than me skip caffeine once or twice a week?
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