Diet

Eat healthy

Actually better to do short but intense power burst work-outs. Like sprinting for 5 minutes then rest then go again, etc. Long cardio workout, like running for miles, actually keeps you from loosing weight and even gains more overall.

grind ginger and garlic together,when you wake up in the morning drink a cup and before sleep at night drink a cup,observe the belly within a week of this process.
there is going to be a serious change of the fat in your body.

If it's for short term, it might ok. But I can't take raw garlic, my stomach will have like burning sensation...Any other remedy that burn belly fat?

I maintain my diet and exercise but still hardly to burn the stubborn belly fat which is quite annoying...

I love how everyone thinks they have the secret formula. I’m no better - I usually recommend people try OMAD on an organic, whole foods Vegan diet. That lifestyle will get a lot done if a person has the will power to adhere to it. But ultimately, I think that every individual just has to figure out what works best for their body through a patient process if trial and error.

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There is no quick fix but I disagree that its difficult to lose belly fat or any visceral fat (fat around the organs) its just about making health choices, exercising, putting high quality nutrients in your body, drinking lots of water. Most people I know who complain about not being able to lose weight/fat are eating WAY too many carbs and refined sugars. dont get me wrong Im not a fad diet fan and I love my carbs. but everything in balance that's why they say balanced diet not fad diet.

It's simple. Eat less and exercise more. There is no secret formula or funky diets, it all comes down to burning more then consuming really

win the lottery and have liposuction...

I see a lot of funny and some really odd suggestions.

All you have to do is be in a caloric deficit (eat less like 500 calories less) and workout often like 3 days out of the week.

Diet is literally the most important part of gaining/losing weight.

Remember you don't have to restrict yourself just eat in moderation and you can most definitely enjoy the sweet and carbs.

Eating food before bed DOES NOT make you gain weight, but eating caloric dense food can whereas nutrients dense foods can even benefit you (depending on the food). Food has no time limit.

Mixing foods together (ex. milk and cinnamon) DOES NOT assist in weight lost. Milk would most likely bloat you instead if it's cow milk.

Use this site to calculate your caloric intake: https://tdeecalculator.net/

Do some research into it or message me if you still need help.

On the profile I read :
35 year old man from Limerick, Limerick
If then, you AT LEAST had asked the question in limerick style ?
:-)

Good diet plan and exercise.

Just know that the first place you gain fat is the last place you lose fat. It's just how the body stores it. You can work out your abs all you want but the fat you burn will be the last places you've stored it. You'll lose it in your arms, legs, face, neck, and back before you start burning belly fat. It's just how the body works. You have to be patient and diligent to get your desired results. The first place you get it will be the last place it leaves.

I'm Type 2 with a relentless sweet tooth - i just had my third dose of Ozempic this week and saw my doc who said it's gonna be a long term thing and I won't see the benefits (that is, blood sugar lowering and weight loss) until i get to the 1mg side of things. Thankfully one more self prickle of 0.25mg (which took 4+ months to arrive at local chemist due to global shortages), then im on 0.5mg for 4 weeks, then the good stuff.. where the latter two dosages are conveniently stocked and readily available, apparently.



When covid started i was a unhealthy dad bod of 115KG for an 180cm tall bloke. I non-religious intermittent fast these days, which has helped me get down to 97KG (its what i am right now, and have been as low as 95KG recently though) and if i just lay off the sugars completely -- i try not to buy anything sweet anymore, save for fruit -- otherwise i would have lost a lot more through ketosis.

I rarely eat bread anymore, apart from once a month simple mediterranean crepes with feta, and also substitute for low carbed items where available.

I'm hoping to lose some more weight before this Spring (target for me is to be 80KG), as i am gonna start surfing again, as you cannot really do this as an unfit tubby.. my youngest kid aint so young now and i trust her on her own in the water so im gonna concentrate on me again.. besides, beaches are patrolled and no issues thus far with her as she listens and knows what to do if **** hits the fans. And i'll probably do cardio / gym too to keep lean after that as i never really surfed in winter as a young adult - even with a full body steamer it was too cold for me. May also be surfing sometimes with my middle daughter as she learned it through school sport and is keen to use my new board.

So yeah, four years ago i wanted to lose weight, working on it gradually and this year it's gonna be me me me. So even if you're a 'prawn' like me, being fit kinda attracts the local women i have noticed.. it's just been a long while. lol. :)

Three factors: intermittent fasting, Ozempic and ketosis. What could go wrong?

Losing belly fat depends on your age.
If it's approx. 40+ belly fat it requires a different approach because your body then functions differently.
Esp. for women but also for men it becomes more important to do power training. Women need that to maintain their muscle. Dip in hormones -including testosterone- make you lose muscle tissue EVEN when you do exercise like running or aerobics etc.
Power training helps the female body to keep making testosterone so she doesn't lose muscle.
This muscle loss will continue post-menopausal, so you have to do something to maintain it for the rest of your life.
That will help keep you fitter and healthier. And could even prevent bad fall-accidents when your old.

HRT might be necessary too.

And you need to make changes in how you eat. Not the regular diet shizzel but because your body needs different things when 40+.
Regular diets are nonsense anyways, but esp. when 40+.
For instance increase in protein. You basically should eat protein with everything you eat.

You can get a book like "The Body Effect" to figure out what is causing your belly fat (there are various imbalances that can be behind it) or see a dietician a few times.
Again not to get a strict diet that no one can stick to for the rest of their life. But to get a healthy food-lifestyle that helps you lose weight and is doable and enjoyable for the rest of your life.

Again, normal diet shizzel never works, isn't pleasant, and is NOT what is needed with 40+ belly fat. What worked when you were 20 or 30 no longer works as your bodily functions changes (hormones, also for men).
And belly fat is the most dangerous fat there is. Very high risk factor for cardio-vascular disease.