Now 4 weeks without smoking!
Doing fine, don't want to smoke anymore. Sometimes when I have a difficult moment -which thankfully doesn't happen too often, I smell my rolling tobacco and then I'm immediately grossed out.
Man, does that stuff stink!!
But the addiction centre in my brain still rears its head from time to time. Especially last 3 days have been a tad more difficult, struggling with the oral gratification that has left the building with quitting.
And I have an oral personality so that bit is tough to deal with.
I try to stick to fruit, eating an apple, drinking water, distracting myself by doing something, or 'smoking' pencil when it's really bad (imitating smoking with a pencil).
So far that helps.
It's quite new to me to feel so adamant that I do not want to smoke anymore. Never had that before.
The only thing that could get me back to it is if I'd start putting on weight.
They say it's better to not smoke and gain a few kilos, but I feel that's utter BS.
Technically it's true, when only taking physical health into account. But if you become totally miserable and unhappy because you cannot wear the things that make you feel yourself your mental/emotional health begins to suffer.
They don't take that part into account.
In any case.... so far so good!
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