Yes, both Joe Dispenza & Bruce Lipton are Americans. Search YouTube or a bookstore for books.
On Joe Dispenza's website you should also be able to find paid for things in other languages.
Meditating calms the brain and the body. Just find a meditation that suits you and a visualisation (guided meditation) is easier esp. when you are in stress.
You can also YouTube search Eden Energy Medicine for Triple Warmer Smoothie as this meridian is directly related -and the cause- of stress. So soothing it helps greatly.
You can also search on YT for "eden energy stress" and a ton of clips will come up. This is very powerful stuff but you will have to keep doing it as we're exposed to stress all the time.
On Joe Dispenza's website you should also be able to find paid for things in other languages.
Meditating calms the brain and the body. Just find a meditation that suits you and a visualisation (guided meditation) is easier esp. when you are in stress.
You can also YouTube search Eden Energy Medicine for Triple Warmer Smoothie as this meridian is directly related -and the cause- of stress. So soothing it helps greatly.
You can also search on YT for "eden energy stress" and a ton of clips will come up. This is very powerful stuff but you will have to keep doing it as we're exposed to stress all the time.
Hi SparklingCrystal,
I would like to thank you so much.
I will check and search it. I admire people who are able to relax body and mind together in one time. They are learning by exercises and for them is possible thinking about "nothing". This is art of meditation.
Wishing you Happy and healthy New Year, may your dreams come true!
