Around 40 your body starts to deal with exercise differently due to changing hormones. This goes for both men and women.
That means that if you continue to follow the same regime you had when under approx. 40 yrs of age you are likely to gain weight.
This is because the body deals with that type of exercise (think long runs, cycling etc.) in different ways and because it doesn't know how long it will have to keep doing that it starts to create fat as a reserve.
So that means that after around 40 you have to shift your way of exercising. Apparently the HIIT type of training is much better. Anything that involves several large muscle groups can help balance hormones.
I know that power training helps produce oestrogen, which can also be made by muscles that way. Maybe the same goes for testosterone?
I got this from Gregg Braden, this vid, approx. 9 mins in:
https://www.youtube.com/watch?v=x02fJKO6Tsk
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