🤦

I eat some meat for good health. If nothing else at least occasional clams for the B12. I have empathized with a clam fighting for its life while prying it open, so I have respect for life.

But fish is full of plastic to the present day

Also you can find vitamin B12 added in many plant-based milk

Even no actually

Why hasn't anyone posted vegetarian recipes?
I'm interested, however I enjoy the free venison I get from neighbors.
btw what happened to op's photo

Well there should be a starting point of course, Vegan and Vegetarian world is not only salad

So no vegan and no Megan. Ok

I just called up the Regan,
Soon the Wagon will arrive with the vegetables and fruit's...



Till than ordered a veg cauliflower an green beans dry curry veg menu..

Nice idea to start taking out some ideas to cook

Where I live, you probably couldn't convince too many to be vegetarian or vegan. It's a big ranching community and fish for food and catch/release fishing. It's also a large area where people come to hunt.

I'm not an activist, I'm just saying that everyone should contribute a bit more

VEGAN FLAT BREAD

Fluffy, soft, slightly chewy who wants one ?
Easy, no stand mixer, oven, or bread machine needed, just your hands 🖐!


Ingredients:

3 1/3 (+ 1/4 cup more if needed) cups bread flour
1-1/2 cups + 2 tbsp warm unsweetened almond milk
2 tablespoons sugar (I used cane sugar or coconut sugar)
1 package active dry yeast
2 tablespoons vegan butter, melted
1/2 tsp teaspoons salt
Avocado oil or olive oil
Method:
1. Heat almond milk in microwave for 45 seconds or until warm. In the bowl combine warm almond milk and sugar, mix to combine then sprinkle yeast over the top of the almond milk. Allow to sit for about 5 minutes.
2. Add melted vegan butter and salt. Add flour a cup at a time until you’ve added 3-1/3 cups and mix until well combined. Dough will be really sticky but keep mixing / needing with your hands. If way too sticky add 1/4 cup more of flour. Keep kneading with your hands for about 4-5 minutes.
3. Transfer the dough to a bowl that has been coated with cooking spray or olive oil. Place a dish cloth over the bowl and allow bowl to sit on your counter for an hour or until doubled in size. Divide dough into 8 equal pieces. Using a rolling pin, roll dough into circles.
4. Heat a pan to medium heat. Brush the top of each dough circle with a small bit of avocado oil (or olive oil) and place the flat bread oil side down onto the grill. When the bottom side is browned, turn over the bread, and grill the other side until golden. Remove from heat, brush a bit more of oil on top and sprinkle with salt. Enjoy with hummus, as a wrap or how ever you wish!

This sounds delicious with a Red Lentils Dahl

Potato Curry with Chickpeas


1 tsp olive oil
1 medium onion, diced
3 cloves garlic, minced
1 tbsp tomato paste
2 tsp garam masala
2 tbsp cumin
1 tsp turmeric
1/2 tsp paprika
2 cups potatoes, chopped
1 can coconut milk
1/2 can chopped tomatoes
2 tbsp curry powder
1 can chickpeas, drained and rinsed
1 cup green peas
2 cups spinach
Juice of 1/2 lemon
Salt and pepper to taste

Heat the oil in a pan and then add the onion and garlic. Cook for 3-4 minutes. Now add the tomato paste, garam masala, cumin, turmeric and paprika, cooking for a few minutes more and stirring continuously. Add the potatoes, coconut milk, chopped tomatoes and curry powder. Bring to a light simmer and cook for around 15 minutes before adding the chickpeas and green peas. Cook for a further 10-15 minutes, or until the potatoes are fully fork-tender. Stir in the spinach and lemon juice, also seasoning to taste with salt and pepper

Red Kidney Burgers. Any good idea for that?

Vegan here, organic ingredients, scratch cooking and organic gardener. Have dehydrated organic vegetables, basic pressure cooked ingredients of organic wild rice, organic sorghum, organic lentil with turmeric, granulated garlic, pink salt, sumac, black pepper, organic dehydrated burdock and sea weed in individual quart jars in fridge. Prepare heated organic corn tortillas from freezer with lentils and slice of organic avocado. Off and on prepare organic cauliflower with green banana flour breading and curry spices baked in oven. Eat prepared org sorghum and prepared org wild rice from fridge with org apple cubbed, org banana, org pear and org frozen blue berries.

https://eci.ec.europa.eu/025/public/#/screen/home

INGREDIENTS For Vegan Burger

Patties
3/4 cup (150 g) dry red lentils
1/2 cup (90 g) dry quinoa
2 cups (480 ml) vegetable broth
3 Tbsp ground chia seeds + 1/4 cup water
1/2 cup (60 g) pumpkin seeds (or nuts/seeds of choice)
2/3 cup (55 g) quick oats (gluten-free if needed)
1 Tbsp tomato paste
1 1/2 Tbsp tamari or coconut aminos
1 small onion chopped
3 garlic cloves chopped
2 tsp smoked paprika
1 tsp ground cumin
3/4 tsp sea salt or less/more to taste
Black pepper to taste

NICE..

Even you can make a Veg Patties by potatoes an rava along....