Still bleh.
Hi Storm,
I hope you will feel better very soon and have a beautiful weekend!
![:wave:](//cdn.jsdelivr.net/emojione/assets/png/1f44b.png?v=2.1.4)
I was thinking that sometimes is worth to share knowledge if it might help someone or even it can widen our horizons.
I notice in one of your posts that you are into a healthy foods as I remembered it correctly and you mentioned about eating oats, that's why if you would like of course, you can check podcast on YouTube of M.D. Anthony Chaffee about inter alia fiber and oats.
https://youtu.be/X2kaEEzSrIs?si=DiWh8BkO_zuWAJpj
You can also check how oats absorb minerals and nutrients from other foods.
On YouTube channel of Paul Saladino.
https://youtu.be/iJ8GEXAa7Kc?si=grxALJFFR10BwrPr
Based on randomize controlled trial's ( interventional studies) not observational studies.
This knowledge is also for anyone who is interested about it. ❤