I'm thinking... how nice it is to get another week of good weather with reasonable temperatures and lots of sun :D
Also thinking that it's time to get the face tape off, hihi.
Thinking... what is face tape.
Hihi, I hadn't thought of explaining.
It's special tape that is skin-safe, incl. for the face.
You put strips of that on your face before sleep so muscles, layers in the skin and especially fascia can shift into their natural position.
One specific placements also helps keeps the mouth closed at night so you nose-breathe which is natural and healthy. And even helps keep your tongue in resting position against the palate, which is where it's supposed to be.
It can also help if someone snores or has sleep apnoea.
I have mouth-breathed for all my life, even as a child as I sucked my thumb.
Now I am almost 100% nose-breathing at night :)
All that helps get things in the right place, jaw position for instance. Also important if you have TMJ.
So I look like a bit of an alien before I go to bed, haha.
Edited by
SparklingCrystal 💖💎
on Fri 10/02/26 03:18 AM