That's probably the message.
I think you are probably right. I also feel guilty for not making it all right for all the victims. And, for not standing up to the bad cops. And, for probably a hundred other things that I really had no control over. Thanks, James.
I think so Ruth.
There are probably a gazillion issues that you'd like to resolve that, in truth, were unresolvable anyway.
You're probably subconsciously thinking, "I could have done this! I should have done that! What if I would have done this other thing!'
Well, what if?
Futility at it's best.
You may be better off focusing on this issue consciously, or even in meditation.
Well, not focusing, 'on it', but rather focus on 'moving on' from it.
Convince yourself, via affirmation recitals or chants that you did what you could do, that's the past, now you're moving forward.
I'm sure Penczak covered this in the Inner Temple book somewhere. He talks about reprogramming the subconscious by using verbal affirmations.
You literally need to tell your brain over and over again that the past is over and you're doing
this now. Whatever
this might be!
That's another thing too. If you aren't truly focusing on new goals, that may also contribute to the mind lingering on old issues.
Focusing intently on new goals may help distract the mind from old issues as well.
But verbal affirmations are probably key too. Write up a verbal affirmation that states that you've done all you could do in the past, and it's over now, and now you are moving on toward,.... whatever.
The brain needs to actually HEAR this message, according to Penczak.
We have the ability to program our subconscious. In fact, we do it all the time anyways unknowingly.
The key is to program it knowingly and purposefully. Tell your brain that you've had enough of that old crap and you're moving forward with or without it.
It'll come along because it doesn't want to get left behind.
Truly, this is a bit part of what Penczak was talking about. I can't recall the exact places.
I just finished reading the Inner Temple "superficially". I'm going to go back over it now to re-organize it, and start doing actual lessons.
If I run across specifically places where he talks about 'reprogramming' the brain, owl let you know what pages and chapter.
I just now did a quick flip-through but nothing popped out. I know it's in there though because I remember reading about it.
Get your subconscious focused on other things via Affirmation recitals or chants, and that should definitely help.
Had I known about affirmation incantations back when I was having dreams about my mother I probably could have nipped them in the bud too by convincing my brain that I wasn't responsible.
Like I say, even at the time I knew what the dreams meant, I just didn't know how to stop them.
Affirmation incantations or 'recitals' might have been the ticket.