darkowl1. ~ UR start the for day is really healthy. Do U make that into a smoothie? What do U do for the rest of the day for food? CRANBERRIES R not for me however, blueberries R watermelon for the potassium. THXS. AT my age I need all the help I can get

The most delicious cherries you can imagine! Dark, juicy and sweet. Yam!

Thank you for the compliment, and yes, the Nutri-bullet does just that.

The cranberries you don't taste, so it might be a good one for you if you're not allergic.

Cranberries have quinine and other things that clean you kidneys and urinary tract so you won't get any chance of infection, and you won't get up to pee as often. They also clean out other parts of the body too.

Blueberries are a must as well, for sooo many reasons, and I'm having watermelon and blueberries as we speak. great for climates like ours. I'll be in Rodeo New Mexico soon, and am looking forward to the drier heat, but still will keep hydrated with as many fruits and veggies as i can.

One needs them at any age.

I haven't been sick since 2003 when I started this food journey.

keep up the great work!

Remember how big the watermelons were in the 50's and 60's??? many were consistently 3' in length.

Thxs ..I will try the cranberries in the mix n I wouldnt go without my Nutri-bullet.

if U have more suggestions would appreciate it so much. Having 16 screws n 9 fusions in my back; cant exercise as I used to. P.s. being on my phone does anyone know how to set the responses to recent instead of going thru all the pages on this site. Please send me PMessage to explain how to set this for the forums. THXS

Rice, fried tempehs and chilli paste for lunch..and just had a slice of pizza

Chicken but the company I had is what made it special.

Chicken Cesar Salad

Well I came home super hungry from gym , I planned on Hawaiian teriyaki riblets slow cooked in oven and sweet potatoes leftover from the the other night but I got hungry waiting so had a kale / mixed green salad with poppyseed dressing I couldn't finish it and the ribs got done and I just stored them in the fridge. I don't eat to many carbs, but I seen those sweet potatoes in a steamer bag at a store and thought I'd try them and my roommate said that they like sweet potatoes , so when I told them that there was some in the fridge they said "is there brown sugar on them? I just laughed and said no, I mean no "oh thanks", or that was nice of you ....... I tell you sometimes

Why f up sweet potatoes with brown sugar? That's like that candied yams recipe the one with marshmallows on top .....ewwwwwwwww

Egg and baked beans on toast. I think that's why I've been awake for the last hour with heartburn.

Straight from the can baked beans toppled with generous amount of grated parmesan cheese.

Chicken, rice and salad

Hershey's dark chocolate

Samon n yellow rice

Coffee and English muffin ovey! I been eating way to many carbs this month got to get back on track but Walmart has Halloween candy on sale and the Heath bars have been screaming at me " buy me buy me!" So far have resisted but don't know how long I can hold out

Chicken Cesar salad, rice and ice tea

A handful of black olives

Tuna steak, chips (French fries) and mushy peas.

Sweet dates

Chili with rice. (Quite spicy)