Just 5 minutes every hour, get off that couch, pause the binge watching, stop the chores, and move!
Take a walk a around the block, touch your toes, jumping jacks, dance, do stretches, just take 5 minutes and move.
5 minutes for 12 hours=1 hour of exercise
Too much? Start with 5 minutes for 6 hours= 1/2 hour of exercise
With more and more of us being forced to stay at home we need new ways to stay active and break up our days. 5 minutes out of a hour.... that's all.
Come on and accept the challenge... tell us your goals, what works for you! 5 minutes out of a hour... you can do it!
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