Just 5 minutes every hour, get off that couch, pause the binge watching, stop the chores, and move!
Take a walk a around the block, touch your toes, jumping jacks, dance, do stretches, just take 5 minutes and move.
5 minutes for 12 hours=1 hour of exercise
Too much? Start with 5 minutes for 6 hours= 1/2 hour of exercise
With more and more of us being forced to stay at home we need new ways to stay active and break up our days. 5 minutes out of a hour.... that's all.
Come on and accept the challenge... tell us your goals, what works for you! 5 minutes out of a hour... you can do it!
well mis instructor ... what is the charge for this exciting moves most day I do things sometimes feel I have restless leg syndrome...always up and down ... always feels like i am organizing and cleaning something in my house ...when home ... and now with spring out side work I need to get done or I go crazy looking at it ... can be out their on a nice day all day but with rests and lots of water ... have to ... or I could not do anything ... my body is not as healthy as a spring chick ... but I do my best ... old saying in my family move it or loose it ... and is very true ... but do have to say being old ...I do have to take day breaks ... so I might be able to move the nxt day ... with out a lot of pain ... thanks this should be fun ... what do I do I started mnths ago spring cleaning hahah I mowed the yard yesterday and am I done for a wk now right ... no ... more mowing and have to weed ... see ya nxt fall lamo
Edited by
mysticalview21
on Tue 03/31/20 07:04 AM