That's a great idea, especially for folks with ailments. I had a friend do leg lifts, and arm circles at that rate you're talking about, as his back was really bad from a 4 story fall, and he was pretty much stuck to his recliner because of the pain. He lost 45 lbs. and could walk with less pain. He actually was on here in 2007-10. We called him "Fly".
Your idea totally works.
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