I can't believe it but I lost a little more weight, even though I thought I'd been eating too many bad things the last week.
But I now make sure this is with or shortly after dinner, before 20:00.
I know they always say to not eat after 8, which I never heeded as for me it never made any difference regarding my weight.
But apparently that is something that has changed now that I'm through menopause.
So if I 'sin' and eat something that is rather bad or fattening it is before 8.
Currently 2 (metric) ounces short of 9 kilos weightloss!
I have not seen my current weight in 4-5 years :)
All in all I don't regret those years with more weight because for the first time in my life I didn't give a toss. I did give a toss about myself, my health, and my looks, that's not what I mean. But I didn't give a toss about wanting to get approval about my looks & body from others.
A result from having been bullied for years in the past that became a deeply ingrained pattern / program.
It was such a relief to finally not care about that anymore, to be freed of that!
So in that sense I needed the experience. Until I myself got fed up with it in January.
My choice without any old attachment to 'what would they think'.
And now I got both that freedom from the old program AND the weight I want.
Win-win :D
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