The wheat for pasta is different than that for bread.
It is actually one of the best ways to get carbs (which make you feel good) -without putting on weight -unless you eat huge amounts like me.
Bread or similar is much more likely to cause weight gain.
Really watch for added sugar in everything -anything processed is likely to have sugar, corn syrup, etc. Careful of things such as coffee creamers and flavors.
Write everything down for a while and research it -sometimes you don't realize what you're consuming -or that it has certain effects.
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